Welcome to Cornerstone Personal Fitness! My sole focus is your “long-term” health and fitness. This means my programs are not strictly focused on helping you reach your goals, but more importantly reaching your goals and then teaching you how to maintain those goals 10, 15, 20 years down the road. All of my programs are custom designed for each client based on a combination of their current health and fitness level and their ultimate long-term goals. Visit my ABOUT page for more information on my company and myself as a Personal Trainer.
The advantage and benefits you gain from the programs at Cornerstone Personal Fitness are, that from day #1 I push you beyond your normal limits. This is absolutely critical to you successfully reaching your goals and living a long healthy life. Your body will NOT change, if it’s not challenged beyond it’s normal limits. In our workout sessions we will address all aspects of the fitness spectrum; balance, stability, flexibility, strength, speed and much more. Again, this is absolutely critical in making your body completely functionally fit. That means your body will be able to move in any direction and plains of motion and do so easily. Visit my PROGRAMS page for more information on the Health and Fitness programs I offer.
Goal setting is an absolutely key to your success! It defines the destination we are striving to achieve and drives the structure of my custom designed health and fitness program I will create just for you. Without a structured goal setting process, the level of health and fitness you and I are trying to reach becomes very blurred. In our first session we will conduct a full health and fitness assessment and document your short and long-term health and fitness goals. You and I will also discuss what it really takes to reach the goals we have documented. My program includes ongoing education so you know exactly what you need to be doing each day in order to reach your goals. Visit my RESULTS page for tips on how to reach your goals, testimonies and more.
At Cornerstone Personal Fitness, I offer mobile health and fitness programs. This means we can train at a local park, playground, your house, local church or other locations. There are no and never will be long-term contracts or membership fees, processing fees, enrollment fees or any other types of fees. You only pay for the proven professional health and fitness program that best fits your needs and goals. I even reward your commitment to your goals by giving great discounts on some packages. Visit my HOW TO REGISTER page for tips on how to reach your goals, testimonies and more.
Contact me today, so we can start your very own personal journey towards living your best life possible. You may contact me via my website contact page or by phone or email. The sooner you contact me, the sooner you start living your best life!!!